FOOTBALL TRAINING + SAQ

WONS Wolves Only No Sheep

BUILD SPEED.
POWER. CONFIDENCE.

WOLVES ONLY. NO SHEEP.

Football training and speed, agility, and quickness development led by former Division I athlete Coach LJ. Sessions are designed to help athletes improve movement, explosiveness, coordination, athletic ability, and position-specific performance.

COME BE A PART OF THE PACK.

MEET COACH LJ JOIN THE PACK
Coach LJ football training
COACHED BY COACH LJ WONS • WOLVES ONLY. NO SHEEP.
WONS logo

THE WONS MINDSET

WOLVES ONLY.
NO SHEEP.

WONS represents the mindset behind Coach LJ's training: compete, work, lead, and refuse to follow the crowd. Athletes are challenged to bring energy, discipline, toughness, and confidence every time they train. COME BE A PART OF THE PACK.
LJ

MEET YOUR COACH

TRAIN WITH COACH LJ.

Learn from a former Division I athlete with experience competing at a high level. Coach LJ brings an athlete-first approach to football, speed development, and overall athletic performance. VIEW COACH LJ'S BIO →

WHAT WE TRAIN

DEVELOP THE COMPLETE ATHLETE.

SPEED

Develop acceleration, running mechanics, and the ability to create separation quickly.

AGILITY

Improve change of direction, body control, coordination, and movement efficiency.

EXPLOSIVENESS

Train first-step quickness, acceleration, reactive movement, and athletic power.

FOOTBALL DEVELOPMENT

Build movement and athletic skills that translate directly to football performance.

THE PACK STANDARD

TRAIN LIKE A WOLF.

COMPETE Bring intensity and effort every session.
LEAD Build confidence and take responsibility.
WORK Earn improvement through consistent reps.
ATTACK Train with purpose, speed, and aggression.

SESSION FOCUS

TRAIN FOR PERFORMANCE.

ACCELERATION
CHANGE OF DIRECTION
FOOTWORK
REACTION SPEED
COORDINATION
EXPLOSIVENESS
BODY CONTROL
FOOTBALL MOVEMENT

TRAINING PRICING

SIMPLE OPTIONS.

DROP-IN

$25
PER SESSION Great for athletes who want flexibility.
MONTHLY

MONTHLY TRAINING

$150
PER MONTH Best for athletes looking for consistent training.
!

IMPORTANT SCHEDULING INFORMATION

CLASS TIMES CHANGE & VARY.

Football and SAQ class times may change based on the week. We recommend contacting Coach LJ before registering or arriving to confirm the current schedule and best session for your athlete.

JOIN THE PACK

HOW TO GET STARTED.

1

CONTACT COACH LJ

Contact Coach LJ first to confirm the current schedule and determine which session is right for your athlete.

2

CHECK THE FACILITY SCHEDULE

View the Athletics iQ TeamUp calendar to see currently scheduled football and SAQ sessions.

3

CONFIRM YOUR SESSION

Once you've spoken with Coach LJ, confirm the day and time before attending or registering.

4

JOIN THE PACK

Show up ready to compete and begin developing speed, agility, explosiveness, and football performance.

TEXT COACH LJ VIEW FACILITY SCHEDULE

READY TO TRAIN?

COME BE A PART OF THE PACK.

+1 (313) 737-3774 Please contact Coach LJ before booking because class times and availability may change from week to week.

Questions?